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SEMAGLUTIDE TIPS AND AFTERCARE

INCREASE WEIGHT LOSS + MINIMIZE SIDE EFFECTS 

SEMAGLUTIDE TIPS AND AFTERCARE

Patients seeking significant weight loss can increase their results by following Semaglutide tips and aftercare. Semaglutide is a medical weight loss treatment used to help patients manage type 2 diabetes and control their weight. In contrast to many well-known medications that have been used for decades, Semaglutide has proven the most effective for weight loss.  

Wegovy, a drug with the main ingredient, Semaglutide, recently received approval for weight loss from the FDA in 2021. However, since then, its popularity has exploded thanks to its effectiveness in helping men and women lose weight. Semaglutide is a weekly shot that can be given in the clinic or self-administered at home.

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HOW DOES SEMAGLUTIDE WORK?

Semaglutide works by mimicking the action of the GLP-1 hormone. This hormone is released by the gastrointestinal tract and stimulates insulin production. This helps to reduce blood sugar levels and also promotes satiety. This can help patients reduce their appetite. Additionally, it slows gastric emptying. This means you can feel fuller faster and longer. This medication provides a multi-action approach to weight loss.

When sold as an anti-diabetic drug, it is available under the brand names of Ozempic or Rybelsus. But when marketed as a weight loss drug, it is named Wegovy. Initially intended to treat only type 2 diabetes, Semaglutide is the “first drug since Saxenda (2014) approved to treat chronic weight management in the 70% of American adults who are obese or overweight,” according to UCLA health1.

image of the cost of semaglutide

WHAT TO EAT ON SEMAGLUTIDE AND WHAT TO AVOID

You can boost your weight loss results by knowing what to eat on Semaglutide and what to avoid. A healthy diet is essential for long-lasting results.

EAT A SUFFICIENT AMOUNT OF PROTEIN

One good way to begin is to guarantee you’re getting a sufficient amount of protein. Many dieticians recommend a goal of about 0.5-1 gram of protein per pound of body weight. If you’re having trouble reaching this amount, protein shakes are a great way to hit your goal. Additionally, protein helps keep you full and maintain muscle mass.

FIBER IS ESSENTIAL

Fiber is an important macronutrient to incorporate in your diet. It promotes satiety and helps you eat less. Additionally, since Semaglutide may cause side effects such as diarrhea or constipation, it is crucial to meet your daily fiber requirement. A valuable Semaglutide tip: we love to add fiber to our diet by including chia seeds or flax seeds in our protein shakes.

DON’T SKIP OUT ON MEALS

It’s extremely vital to eat enough according to your daily caloric needs. Semaglutide inhibits appetite, so it may be challenging to get enough to eat. However, eating too little can cause the body to hold onto fat and therefore stall weight loss.

AVOID PROCESSED, SUGARY, AND FRIED FOODS

It’s crucial to avoid foods that can get in the way of your weight loss goals. Sugary, oily, or fried foods are detrimental to general health, and can significantly interfere with a medical weight loss plan. These foods are also harder to digest due to the delayed gastric emptying caused by Semaglutide.

LIMIT CAFFEINE AND ALCOHOL

Caffeine and alcohol can cause dehydration and should be limited. Opt for one cup of coffee a day paired with a tall glass of water. You may notice your alcohol cravings dissipate while taking Semaglutide. This is due to Semaglutide blunting the reward center in the brain. Alcohol can cause severe dehydration, so it is recommended to make sure you increase your water intake by double when having an alcoholic beverage.

SHOULD I EXERCISE ON SEMAGLUTIDE?

Some Semaglutide tips can help you live a longer, healthier life. For example, exercise is a wonderful way to improve and maintain well-being. Therefore, physical activity is a great way to amplify the effects of semaglutide. You can engage in various forms of exercise. Lifting weights, jogging, yoga, walking, and fitness classes are all beneficial. Even 20 minutes a day can be helpful. Many patients who are on Semaglutide will have a weight-lifting routine to preserve lean mass. We recommend lifting weights three times a week for the best results. 

HOW MUCH WATER SHOULD I DRINK ON SEMAGLUTIDE?

Drinking enough water is one of the most important Semaglutide tips. Plus, it can have great health implications. The amount of water you need can be determined by your body weight. Most people need to drink half their body weight (in pounds) in ounces of water. For example, an adult who weighs 200 pounds would need to drink around 100 ounces of water daily.

Ice water can offer relief from potential Semaglutide side effects, such as nausea. This treatment may also affect thirst cues, so it’s important to be vigilant about water consumption to avoid dehydration. It is also recommended to add electrolytes when you can. We recommend sugar-free electrolytes. 

SEMAGLUTIDE SIDE EFFECTS

One of the most common Semaglutide side effects is that patients may feel fatigued. This is a natural result of all weight loss programs, as eating fewer calories means your body has a decreased energy intake. As you adjust, the tiredness and fatigue should dissipate. 

Additionally, Semaglutide may cause several other side effects, including:

  • Nausea 
  • Constipation
  • Diarrhea
  • Bloating
  • Headache
  • Abdominal pain
  • Hypoglycemia

Accordingly, our expert staff will help formulate the most optimal treatment plan for your unique needs. Plus, we can offer personalized Semaglutide tips based on your lifestyle factors.  

SEMAGLUTIDE TIPS AND AFTERCARE TO MINIMIZE SIDE EFFECTS

To help you best enjoy your results, Semaglutide tips and aftercare are important for dealing with potential side effects. However, it’s vital to note that you should talk to a medical professional before taking any medication. Patients have found several ways to improve Semaglutide aftercare and minimize side effects. Some people get great benefits by incorporating

Note: It is required to discuss any medications or supplements with your healthcare provider before taking them. 

SEMAGLUTIDE TIPS AND AFTERCARE FAQ’S

How long does it take for Semaglutide to kick in?

Semaglutide may kick in within a week or two, though it will take longer to see significant results. However, many report the feeling of appetite suppression the first week of taking it. Many patients enjoy visible changes within 8 weeks. It is not uncommon to have a slower weight loss journey than others. Consult with your doctor if you are concerned that Semaglutide is not working for you. 

How to inject Semaglutide?

Semaglutide is a treatment that patients self-inject in the comfort of their homes. It is also available in the clinic. It only requires a once-a-week injection. Patients can administer the injection beneath the skin on the stomach, the upper arm, or the upper legs. It needs to be injected into subcutaneous fat. Make sure you can pinch a sufficient amount of fat before injecting.  Medical professionals recommend switching between injection sites if there is bruising.

What not to do on Semaglutide?

One of the most important Semaglutide tips is that you must receive a physician’s approval before taking other drugs. Do not take any drugs without prior approval. This includes common drugs like aspirin, weight loss drugs, or those for treating asthma, colds, hay fever, or sinus problems.

What Semaglutide side effects should I report to a medical professional immediately?

If certain side effects occur, you should seek immediate care. According to MedlinePlus, the following symptoms should be immediately reported to a doctor: “a lump or swelling in the neck; hoarseness; difficulty swallowing; or shortness of breath.”1

SEMAGLUTIDE IN WEST JORDAN, UT

Our medical team at Summit Primary Care & Clinical Services genuinely cares about your well-being. We’re here to answer any questions, provide expert Semaglutide tips, and assist you in achieving total health in the Salt Lake Valley. Fortunately, weight loss is among the best ways to improve your overall quality of life. Semaglutide can provide that game-changing advantage to help you shed pounds and keep them off.  

To find out whether you’re a great candidate for Semaglutide, please contact our expert healthcare team in West Jordan, Utah by calling 801-263-0717 or by filling out the form below.

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GET $50 OFF YOUR FIRST MONTH

  • This field is for validation purposes and should be left unchanged.

By submitting this form I agree to be contacted via phone, text, email. *Offer valid with a 3-month commitment.

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